Swap screens for saddles: Your family cycling resolution for 2026

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Happy New Year from Cycle Sprog!

If your 2026 resolution is to get the family off screens and out on bikes, you’re in the right place. Whether it’s riding to school, exploring local parks, or discovering new routes together, cycling is a fun way to be active, spend quality time together, and create lasting memories.

Since 2012, Cycle Sprog has been helping families of all ages get out on bikes, and we’re here to guide you too.

Cycling with kids builds confidence, teaches road skills, reduces car journeys, and - most importantly - gives children a healthy, screen-free way to enjoy the outdoors.

Below you’ll find practical advice, safety guidance, buying tips, and recommendations to help you get started - or keep going - through 2026.

Family cycling isn’t just about the practicalities of the ride - it’s about enjoying a shared activity and all the memories you make along the way.

Practical advice to get started cycling as a family

Before you set off on your bike ride, it’s worth taking a moment to get prepared. Starting cycling as a family can be an exciting adventure, but with so many options available, it’s important to find what works best for you.

Plus a little planning always makes a big difference.

Set realistic, fun goals

Keep it small at first: A short, enjoyable ride is more likely to be enjoyable and become a regular habit than a long, exhausting one.

Consistency beats distance: Schedule in several different bike rides so it quickly becomes something you do regularly as a family.

Mix it up: Make one ride a nature adventure, another to a café or local playground.

Check your bikes before you ride

Before heading out, especially if your bikes have been sitting in the shed since summer, it’s worth double‑checking that they still fit comfortably and are safe to ride.

Kids grow fast, tyres lose pressure, brakes stiffen, and saddles can slip - all of which can make riding harder or less safe.

Take a few minutes to adjust seat height and handlebars and make sure everyone can reach pedals and brakes easily.

If your child has grown too much, our Best Kids Bikes 2026 guide will help you choose the perfect new bike.

Pick routes that work for everyone

Choose flat, quiet paths or traffic‑free routes where children can ride confidently.

Look for routes with interesting stops (such as a café or park) to keep motivation high.

Check out our where to ride guides and use tools like National Cycle Network Route Finder to discover family-friendly routes in your area.

Drive less, ride more in 2026

If one of your goals this year is to drive less, why not try cycling the school run?

It’s a great way to spend quality time together in the mornings and afternoons while avoiding traffic and saving money on fuel.

Our guide Cycling to school with kids has everything you need to get started.

Warm up with a practice ride

If it’s been a while since you last rode together, always restart with a gentle practice session so kids can refresh their pedalling and braking skills and regain their confidence.

Bring the little ones along

For parents with babies or toddlers, there are plenty of ways to bring them along for the ride.

Take a look at our guide to cycling with babies and toddlers to explore your options and choose what suits your family best. It provides all the details on using bike seats, trailers, or cargo bikes, so you can find the perfect setup to get started.

Don’t wait for summer!

You don’t need long sunny days to get out cycling with your kids. In fact winter rides can be just as fun (and often quieter too).

With a little preparation, this can be a great time to keep your family active and confident on two wheels.

Dress for the weather: Layer up, wear warm gloves, and use waterproofs to stay comfortable.

Plan short, enjoyable routes: Choose paths with shelter or easy escape routes if the weather changes.

Keep snacks and drinks handy: Hot drinks in a flask or small energy snacks keep spirits high on chilly rides.

Check your bike: Make sure tyres are pumped, brakes work well, and lights are ready for shorter daylight hours.

Keep an eye on the weather forecast: Choose a clear crisp day, avoiding icy conditions. Be very careful if the temperature has dipped below freezing as black ice can be treacherous.

For a full guide on making winter cycling fun and safe for your family, check out our Winter cycling with kids article.

Keep trying!

If your child is hesitant to get on their bike, don’t worry - you’re not alone. Check out our post, why doesn’t my child want to ride their bike? for insights into common obstacles and how to overcome them.

With the right support, you’ll be riding together in no time.

Make cycling a family habit

Starting a cycling journey with your kids isn’t just a fantastic New Year’s resolution - it’s also a commitment to a healthier, more active lifestyle and to spending quality time together.

Here's some ideas on how to get everyone involved in not just the riding, but the rituals and routines that go with family cycling:

Let kids help plan the route or choose snacks.
Celebrate milestones such as 10 rides, the longest route, or improved skills.
Join local family rides or groups to keep motivation high.

Share your family cycling resolutions for 2026!

We'd love to hear what your resolutions are - do drop us a note in the comments box below.

And don't forget to tag us in your family cycling adventures using @cyclesprog on Facebook, Instagram, and BlueSky.

Plus if there’s something you think we’ve missed or you have your own tips to share with other parents, we’d love to hear from you!

The temperatures have dropped and the mornings are frosty, but that doesn’t mean family cycling has to go into hibernation. With cosy layers, dependable lights and a bit of forward planning, you can keep riding right through the winter months.

We’ve gathered our best tips and trusted gear recommendations to help you stay warm, dry and visible on every ride — from icy school runs and festive weekend outings to energetic laps at the local park. Winter cycling can be brilliant fun, and we’re here to help you make the most of it!