Getting started

Pulling or carrying your child with you on your bike rides

If your child is too small to ride their own bike there’s a great range of options you can choose to get out cycling with them.

Whether you’re looking for a child’s bike seat, trailer, cargo bike or a way of pulling their bike behind yours we’ve got loads of advice to help you get out there and enjoy the ride.

Advice on buying a kids bike

Buying a kids bike can be quite a confusing experience – especially if it’s your first time. Do you buy new or secondhand, or what about a long term lease? Which brands will your child enjoy riding? And how much should you spend?

Cycle Sprog is here to help demystify the process for you – why not browse our advice articles and then take a look at our recommendations for kids’ bikes in the correct size bike for your child.

Before you start take a moment to GRAB YOUR FREE KIDS BIKE BUYING CHECKLIST to help you record all the information you need to find the perfect bike for your child. 

Kids cycle helmets

A cycle helmet can help keep your child safe on their bike, but there’s more to it than just plonking any old helmet you find lying around on their head.

It is really important to make sure it fits properly, meets the appropriate safety standards and is being worn properly.

Advice for families with additional needs

Cycling is a great activity for all families to enjoy together.  If your child has additional needs there are an increasing number of options available to help you on your way.

Is it safe to cycle with my baby in a sling or papoose?

Can I cycle with my baby in a sling, wrap or baby carrier?

Baby Wearing is becoming more and more popular. What are the safety and legal implications of cycling with your baby?

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How to start cycling with your child in a trailer or bike seat

How to confidently go on your first family bike ride

Setting out on your first family bike ride with your little one can be nerve wracking, so here are some tips to help you wheel away confidently

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Can you cycle whilst breastfeeding?

Cycling while breastfeeding

It’s World Breastfeeding Week, so here is our guide to getting out and about on two wheels if you’re feeding

Read more about Cycling while breastfeeding
two teenagers are out for a bike ride with their mum in a park

Cycling with teenagers: everything you need to know

Here at Cycle Sprog we have been writing about cycling with children since 2012, so in that time we’ve experienced the joys and challenges of cycling with teenagers. Whether your teen is a keen or reluctant cyclist, you’ll likely be facing a whole new wave of challenges, so we’re gathering here everything you need to…

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Kids Ride Shotgun seat review, two very smiley twin girls in blue helmets

Cycling with babies and toddlers: everything you need to get started

Whether you’ve got a newborn on your hands and are already thinking about how soon you can start cycling together, or you’ve got a toddler who’s raring to get going on a balance bike, cycling with babies and toddlers is such a lovely thing to do.  Since there’s a lot of thought and planning that…

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boy eating ice cream next to his blue bike

Cycling with kids: everything you need to get started

Whether you’re a keen cyclist yourself, or simply looking for a way to leave the car at home, cycling as a family can be a real joy. However if you’re brand new to the idea of cycling with your children, then figuring out where to get started can be quite daunting. Which is why we’re…

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