Getting started

Pulling or carrying your child with you on your bike rides

If your child is too small to ride their own bike there’s a great range of options you can choose to get out cycling with them.

Whether you’re looking for a child’s bike seat, trailer, cargo bike or a way of pulling their bike behind yours we’ve got loads of advice to help you get out there and enjoy the ride.

Advice on buying a kids bike

Buying a kids bike can be quite a confusing experience – especially if it’s your first time. Do you buy new or secondhand, or what about a long term lease? Which brands will your child enjoy riding? And how much should you spend?

Cycle Sprog is here to help demystify the process for you – why not browse our advice articles and then take a look at our recommendations for kids’ bikes in the correct size bike for your child.

Before you start take a moment to GRAB YOUR FREE KIDS BIKE BUYING CHECKLIST to help you record all the information you need to find the perfect bike for your child. 

Kids cycle helmets

A cycle helmet can help keep your child safe on their bike, but there’s more to it than just plonking any old helmet you find lying around on their head.

It is really important to make sure it fits properly, meets the appropriate safety standards and is being worn properly.

Advice for families with additional needs

Cycling is a great activity for all families to enjoy together.  If your child has additional needs there are an increasing number of options available to help you on your way.

family cycling to school

How to start cycling to school with kids

Check out our tips on how to start cycling to school with your child, including route, weather preparing, and how to carry school bags.

Read more about How to start cycling to school with kids
bike with a rear child seat and trailer

Where to try family cycling equipment

Cycle Sprog outlines the charities and non-for profit organisations offering in person family cycling expertise, hire and try before you buy

Read more about Where to try family cycling equipment
How-do-I-pull-a-childs-bike-behind-my-bike

How to pull a child’s bike behind your bike

When your child is old enough to pedal but not able to ride long distances, what do you do?

Read more about How to pull a child’s bike behind your bike
A man riding a road bike with a trailer attached to the back, stopped looking at a horse

How to hitch a bike trailer- a simple guide

A guide explaining how to hitch a child bike trailer, explaining axle types and linking to the adaptors you might need.

Read more about How to hitch a bike trailer- a simple guide
Group photo of children riding bike club bikes

How to choose the right size bike for your child’s age

Whether your child is new to cycling, or has been a confident pedaller for years, when the time comes to buy them a new bike, figuring out what size to get them can be a daunting task. That’s why we’ve created this guide to show you how to choose the right size kids’ bike for…

Read more about How to choose the right size bike for your child’s age
How to teach an autistic child to ride a bike: A young boy on a Kidvelo balance bike on a leafy suburb street. His dad is lifting the front of the bike to simulate a wheelie, and his brother is walking alongside him and holding a football

How to teach an autistic or neurodivergent child to ride a bike

Cycling not only gets the kids outside, but helps build their confidence and independence, and helps them burn off some energy while having fun. But not all children are the same. If you or someone you know has a child who is autistic or neurodivergent, then teaching them to ride a bike — something that…

Read more about How to teach an autistic or neurodivergent child to ride a bike