Inspiration & stories

Family cycling inspiration

The reason that we first set up Cycle Sprog was to help other parents to start cycling with their young children.  We didn’t have any role models, and found it very difficult knowing how, where, when and what to do!

Over the years we’ve met loads of other cycling families, and we never fail to be inspired by what other Cycle Sprogs are up to.

We really hope that these articles will make you want to leap on your bikes and start pedalling – who knows where you’ll end up?

Kidvelo competition

Kidvelo competition

Cycle Sprog's most popular articles

Here at Cycle Sprog we help thousands of families each week find the information they need about kids bikes and cycling together as a family.

We've got hundreds of articles on the website, and we do hope you enjoy browsing them, but if you're in a hurry these are our most popular articles that will get you started.

Keep the family riding as the nights draw in

With half term behind us and the clocks gone back, the school run looks a little different now. Darker mornings and early sunsets mean it’s a good time to make sure everyone feels confident and visible on their bikes for the weeks ahead.

If you’ve been meaning to try cycling to school, there’s still no pressure to do it every day. Even once a week is a great way to keep riding through the colder months and stop it from feeling like a big deal.

Good lights, front and rear, are now essential for many journeys, along with reflective details on bags and clothing. Warm layers, gloves and waterproofs make a big difference to how much everyone enjoys the ride, and it’s worth checking tyres and brakes as wet leaves and frosty mornings arrive. Allow a little extra time, and stick to routes you know well while everyone gets used to riding in the dark.

Whether it’s the ride to the school gates, a weekend spin through crunchy autumn leaves or a festive lights ride as Christmas approaches, every journey this winter is a chance to stay active, have fun and make cycling part of family life.

Explore our guides to bike lights, winter cycling kit and route planning, and get tips to help your family keep cycling to school with confidence all winter long.

Our latest articles

Here at Cycle Sprog we're always publishing brilliant new articles, and here's a selection of our newest releases.

The best way to keep up to date with all the latest news, reviews, advice and routes is to sign up for our weekly newsletter.

What is Kidical Mass? This photo shows a group of cylclists of all ages riding through a street in Bath, UK, on a Kidical Mass ride

Kidical Mass – get your voice heard!

Do you want safer places for your Sprog to cycle? Get down to your local Kidical Mass and get your voice heard!

Read more about Kidical Mass – get your voice heard!
Bea's partner, children and mother seen cycling from behind along a smooth paved path through a green field and mountains in the distance

3 incredible traffic-free family cycling routes in Austria & Italy

Bea Searle, mum of two, shares three amazing Austrian and Italian family cycling routes that are child-friendly and traffic-free.

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mum and son cycle along a sea side prom

How I bikepacked in winter with a toddler!

Mum Kell shares how she bikepacks in winter with her toddler Atlas. She shares kit and equipment tips and tricks and her route she rode.

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Halloween Costumes for Cycling Kids: A pumpkin behind a sign that says 'trick or treat'

Halloween costumes for cycling kids

Halloween is right around the corner, and it’s time for your little ones to get excited about dressing up! If your family shares a love for cycling, why not combine that passion with their costume this year? A bike-themed Halloween costume can add a fun, active twist to the festivities, especially if they’re cycling to…

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Tour de France Kids Guide 2020

2024 Tour de France kids guide

Our kids guide to The Tour de France is a great way to learn about the world’s longest cycle race

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child riding a pump track

Best pump tracks for kids

Cycle Sprog readers recommend their favourite pump tracks, and we answer a range of pump track FAQ’s, including safety and how to’s

Read more about Best pump tracks for kids