
Building a Fixie Bike with my four year old son
Chris has been busy building up the Fixie that’s been in the loft for ages – with his little helper!

Getting ready for a family cycling holiday to Holland
Mum of two Liz is getting ready for a cycling holiday around Holland with her husband and two daughters. We catch up with her with just a couple of weeks to go….. It’s been a while since my last blog on our impending Dutch adventure. There might have been silence on the website but there has…

Is a family cycling holiday to Holland a good idea?
Over the last few months my husband, Ian, and I have been having discussions as to what to do for a certain significant birthday of mine this March. My thoughts were that I definitely didn’t want a party but perhaps we could go away somewhere as a family (we have two girls, Emily, 7 and…

Cycling in the snow for the first time – a mum’s adventure
Have you ever cycled in the snow before? Cycle Sprog’s Karen hadn’t – find out how she got on…..

Our first family cycle ride of 2013 – pirates and punctures
Our first family cycle rides of 2013 have been action packed – from pirates to punctures it’s been an eventful start to 2013!

An interview with Rik Waddon – Paralympic GB cyclist
We caught up with silver medal winning paralympic cyclist Rik Waddon recently to find out his thoughts on everything from inspiring the next generation of medallists to how many bikes one person really needs