Pregnancy & baby

Saskia Heijltjes pictured while pregnant, standing with her bike next to some bike stands.

Cycling during pregnancy

Thinking about cycling during pregnancy? Here’s everything you need to know to stay safe and healthy through every trimester.

Read more about Cycling during pregnancy
Can you cycle whilst breastfeeding?

Cycling while breastfeeding

It’s World Breastfeeding Week, so here is our guide to getting out and about on two wheels if you’re feeding

Read more about Cycling while breastfeeding
Hannah Reynolds - back out on her bike after having a baby

Getting back on the saddle as a new mum

It’s easy to plan to start cycling again when you’ve had your baby – it’s another thing making it happen, as new mum Hannah Reynolds discovers

Read more about Getting back on the saddle as a new mum
pregnant woman standing next to her red bike

Is it safe to cycle while pregnant?

New advice from the UK Medical Officers is clear on the benefits of cycling whilst pregnant

Read more about Is it safe to cycle while pregnant?
Zigo Leader

How I managed to carry on cycling when I became a mum

All parents know and love(!) the joy of getting their child around and about. From those nervous early trips to the doctors, via the shops, playgroups and swimming pool to the nursery/school run, it’s a daily ritual that we all go through.  What about trying to do all this without a car?  Keen cyclist and mum-to-be Dawn decided she would invest…

Read more about How I managed to carry on cycling when I became a mum

Dawn Rahman’s story on cycling through pregnancy

Top tips for cycling with a bump, from mum Dawn, who cycled up until the 39th week of her pregnancy

Read more about Dawn Rahman’s story on cycling through pregnancy