Cycling with kids: everything you need to get started

Whether you’re a keen cyclist yourself, or simply looking for a way to leave the car at home, cycling as a family can be a real joy.

However if you’re brand new to the idea of cycling with your children, then figuring out where to get started can be quite daunting.

Which is why we’re here to take you through absolutely everything you need to know about cycling with kids.

Cycle Sprog started as a small blog in 2012, and since then we've grown (as our own kids have!)   Within our website you'll find everything you  need to know about the ins and outs of family cycling, from practical advice to buyers’ guides to help you make the right choices for your family. 

In this comprehensive guide to cycling with children — both in terms of carrying them, and cycling alongside them — we’ve collated all our best advice and broken everything down by subject, so you can work your way through from top to bottom if you wish, or skip the most relevant sections.

This guide is aimed at parents with kids of all age, but if you've got little ones you may also want to check out our specific guide to cycling with babies and toddlers and we've also got a separate guide to cycling with teenagers.

Contents

You can use these links to skip to the most relevant part of the article for you.

• How to get started cycling with kids
• Carrying kids by bike
• Pulling and towing kids by bike
• Buying the right bike for your child
• Guide to kids' bike helmets
• Kids’ cycling clothing
• Useful bike accessories
• Where you can hire before you buy
• Teaching your child to ride a bike
• Building and maintaining your kids’ bikes
• Family-friendly cycling routes
• Cycling to school
• Troubleshooting

Front bike seat

Front seats are a great way to carry children from 9 months of age as you have them up front with you and can chat with them easily on your ride.

While the majority of front-mounted child seats are designed for toddlers and small children, there are others out there aimed at carrying older children too.

So if you prefer the idea of having your child up front and centre, with the best view of the road or trail ahead, then consider getting one of the best front mounted bike seats for older children.

One word of caution - front-mounted seats can be difficult to use if you’re short, riding a small-framed bike, or have mobility issues (particularly relating to knees).

Also front seats don’t work if your bike has drop handlebars, and they have a lower weight limit than a rear seat. 

Rear bike seat

A rear-mounted bike seat is a great value and convenient option if you want to carry your child on your bike behind you.

Rear seats can be used as soon as your child can support their own head weight, so around 9 months, and these can be found in our guide to the best rear bike seats for toddlers and small children. 

If your child is over the age of 3 years then we’ve got a guide to the best rear bike seats for older kids.

Family cargo bikes

Cargo bikes are growing in popularity with families for a reason. They’re arguably the best way to carry children by bike, especially for all your daily journeys. 

This is because they’re built for that exact purpose, rather than you having to add an accessory onto your regular bike.

Cargo bikes come in all guises and at a variety of price points, and often have electric assist to make the ride much easier. 

If you think this might be the way to go for your family, first decide which type of cargo bike is best for your family, and then check out our guide to the best cargo bikes for families. 

Kids bike trailers

A trailer can be a great way to tow one or two children along behind you, from a fairly young age.

Trailers also double up as extra storage so you can do the grocery shopping by bike, as well as the school run.

Start by choosing one of the best kids’ bike trailers, and then take a look at our guide to how to hitch a bike trailer.

You can even get bike trailers that convert into strollers and joggers for when you’re not pedalling.

Tagalongs

Tagalongs are a great option if you have one child who’s old enough to balance and pedal, but not ready to ride their own bike yet.

A tagalong attaches to the rear of your bike and offers them a way of riding along behind you, but they don’t need to pedal to keep you both moving.

For more on these, we’ve rounded up our pick of the best tagalong bikes currently available.

Towing your child's bike behind you

Tow bars and tow ropes are good options if your child is already cycling their own bike, but don’t quite have the stamina to do a full journey yet.

Tow bars can be used on road and for up and down hill riding. Take a look at our list of the best tow bars for kids’ bikes for more on this.

Tow ropes are best for use off-road and mountain biking, and only safe to use on the flat or uphill. 

Never use a tow rope while descending!

Another option in this category is the FollowMe Tandem, which comes with a higher price tag but is a better option in our opinion. It’s a hitch that attaches your child’s front wheel to the rear of your bike, creating a solid and stable connection.

You can find more information in our article How to pull a child's bike behind your bike.

Price

Your budget is important, and unique to you. Kids’ bikes come with a variety of price tags attached to them, from extremely cheap to pretty expensive.

The key thing to be aware of is that there’s a difference between a purpose-built child’s bike, and a bike-shaped toy. The latter will be very cheap, poorly made with easily breakable components, and likely not very fun to ride.

To help you avoid disappointment, we’ve written a guide to why you shouldn’t buy a REALLY cheap new kids’ bike.

Once you’ve looked through that, here are the cheapest kids’ bikes that we’d actually recommend. For more on this subject, we’ve also got an article called how much do I need to spend on a bike for my child?

Size

It’s so tempting to buy them a big bike that they’ll grow into, but trying to manoeuvre a bike that’s too massive for your body can be very scary and actually put a child off cycling altogether. While it’s an unfortunate fact that children grow out of their bikes fairly quickly, there are lots of buy-back and hire schemes to make it easier to size up when the time comes.

To set them up for success, here’s how to easily measure your child for a new bike, and if they’ve already got one, take a look at our blog that answers the question, is my kid’s bike the right size for them?

If you’re a bit flummoxed by all the different wheel sizes available, start with how to choose the right size bike for your child’s age.

Kids bike buying advice

We’ve got a lot of guides to help demystify the process of kids bike-buying, especially if you’re new to the world of bikes. Start with our guide to buying a kids’ bike, as well as this overview of the best place to buy a kids’ bike.

If you want to save some money, you don’t have to buy brand new. The secondhand kids bike market is awash with bargains, as long as you can be confident that what you’re buying is in good condition. Check out this guide to buying a secondhand kids’ bike for more information.

You can also lease children's bikes from the Bike Club for a monthly subscription fee, and when your child outgrows it, you can simply swap for the next size up. We’ve answered a lot of questions about it in our article, is the Bike Club any good?

Search for the best bike for YOUR child

Don’t forget to make use of our very handy kids’ bike search, which links you to our comprehensive database full of kids bikes from the brands we love and trust - both new and secondhand. 

You can filter by size, price type of bike, and even their favourite colour! 

Kids’ bike reviews

In addition to our kids bike search, we’ve also had a lot of hands-on experience with many of the best kids’ bikes on the market.

We have a review panel of kids and their parents, who get out and ride the bike for long periods of time and feedback what it's really like to use.

This means you can trust Cycle Sprog's kids bike reviews to be honest and detailed.  We hope you find them useful to help you decide which bike to buy your child.

Size and fit

A helmet is only effective if it fits properly. If it’s too big and sliding around on the child’s head, it’s not likely to provide the coverage needed to protect their skull in an impact (and could in fact make things much worse). If it’s too small on the other hand, it’ll be far too uncomfortable for them to wear.

To get it right the first time, here’s how to measure your child’s head for a bike helmet. Once you’ve got a helmet, follow this guide to check that your child’s bike helmet is fitted correctly.

Safety and protection

When it comes to bike helmets there are safety standards they have to meet, and as with any commercial market, there are additional benefits you can get if you’re willing to pay more for them. 

Firstly, here are the safety standards to look out for when buying a kids’ bike helmet. 

And, as you start to explore the helmet market, you’ll notice that some helmets come with MIPS protection. We’ve explored what this is in our blog post, does my child need MIPS in their cycle helmet?

Finally, some parents choose to opt for a full-face helmet for their child, while others don’t. To help you decide on your preference, take a look at our article, does my child need a full face helmet while cycling?

When to replace a helmet

Did you know that helmets degrade over time (thanks to all the sunlight, salt from sweat, and various other things they're exposed to)?

It's good to be aware of this, in case you've got an old helmet that's been knocking around for a while, or are considering handing one down to a younger sibling.

Helmets should be replaced every 2-3 years, or as soon as they've suffered an impact, whether that's from an accident, or your little one has been a bit too heavy-handed and sent it clattering to the ground.

When this happens, the damage isn't always visible from the outside, but once it's there, it means the helmet's less likely to do its job on the next impact. So always handle them carefully.

Kids’ bike helmet reviews

Since 2012 we’ve gotten our hands on most kids’ bike helmets to put them to the test and decide if they’re worth the investment.

Be sure to check out our kids’ bike helmet reviews, as we might have written extensively about the one you’re thinking of purchasing.

Cycling gloves

For example, even in the summer it can be a good idea for them to wear the best kids’ cycling gloves, especially if they’re on a tagalong or towed bike. These are great for protecting their palms in the event of a fall. 

Cycling jackets

If you’re planning to ride in all weathers then we’ve got a selection of guides that you’ll find useful. Winter can be the most daunting season to cycle in, so we’ve created a full guide to winter cycling with kids that covers all bases.

For the coldest months, consider investing in one of the best kids’ winter cycling jackets to keep them warm and toasty, along with the best kids’ winter cycling gloves.

In addition to that you can check out our roundup of the best kids’ packable waterproof cycling jackets, which have the added benefit of being small enough to fit into a bag or pocket in changeable weather. 

Bike lights

Firstly if you’re likely to be riding in the dark (which is especially likely if you’re doing the school run all year round), we’d strongly recommend you invest in some good lights. Not only do they illuminate the path ahead, but they also help to keep you visible to other road users.

Whether you’re carrying/towing your kids, or they’re riding independently alongside you, you’re sure to find our guide to the best bike lights for kids helpful.

Bike locks

Another crucial accessory if you’re leaving your bike outside a shop, or your child is riding their bike to school, is a good quality lock. Bike theft is a real problem in most parts of the UK, especially in cities, so keep your bikes safe!

For children’s bikes, we’ve rounded up the best kids' bike locks, and these will also work for your own bike. However if you ride a cargo bike, you’ll want something particularly robust, so we’ve got a separate guide for the best cargo bike locks. 

Moreover, if you do ride a cargo bike that you regularly leave unattended in public, we’d also recommend you take a look at our comprehensive guide to cargo bike insurance.

Are they ready?

The very first thing to do is to make sure they’re definitely ready! Take our quiz to find out: is your child ready to ride a pedal bike?

If the answer’s definitely yes, then here’s some practical advice. Regardless of their age or size, we’d definitely recommend against using stabilisers unless they have additional learning needs that would benefit from them.

For more on this, read our article that answers the question, does my child need stabilisers?

Learning for older children

If your child is learning to ride from scratch at an older age, there are big balance bikes for taller children available, which are the absolute best way to get them rolling with confidence.

If your child has additional needs, you might find our article on how to teach an autistic or neurodivergent child to ride a bike helpful.

Assembling a bike

If you’ve bought your child’s bike online, the likelihood is it’s arrived in a box and requires a little bit of assembly.

To help you out with this, we’ve got a guide to how to assemble a kids’ bike out of the box.

Maintaining a bike

Believe it or not, all bikes have wearable parts that need replacing eventually, and looking after them extends their lifespan and provides more value for money as a result.

As well as regular maintenance, the best thing you can do is to wash it when it gets muddy! Here’s our guide to how to clean a kids’ bike, and get them involved in the process!