Cycle Sprog | the family cycling experts
Everything you need to get your family cycling in 2026
If you’re planning a more active year on two wheels, Cycle Sprog is here to help you make confident choices.
We publish trusted buyers’ guides, independent reviews and practical advice covering kids’ bikes, cycling equipment and family-friendly cargo bikes - all designed to help your kids (and you) get off screens and outside cycling.
Founded by parents and trusted by families since 2012, Cycle Sprog cuts through the confusion around family cycling kit and riding with children of all ages.
We focus on what really matters in day-to-day life: bikes and equipment that fit properly, work reliably, and help children and their parents ride with confidence.
Alongside in-depth reviews and buying guides, you’ll find straightforward setup tips, safety advice and inspiration for real-world riding, be that first pedal strokes, school runs, weekend adventures or year-round family cycling.
From choosing the right bike or cargo setup to making cycling part of everyday family life, Cycle Sprog is here to help make 2026 a year of better choices, more time outdoors, and making more memories cycling together.
Winter cycling adventures await!
The first months of the year don't mean hibernation!
With cosy layers, reliable lights and a little planning, rides can be comfortable and fun, whether it’s the school run, a weekend outing, or a quick trip to the park.
Check out our winter cycling guides for tips, gear recommendations and inspiration to stay warm, safe and riding during 2026.
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Swap screens for saddles: Your family cycling resolution for 2026
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Winter cycling with kids
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Best children’s winter cycling gloves
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Best bike lights for kids
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Best cycling ponchos
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How I bikepacked in winter with a toddler!
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Family Cycling Podcast – Winter Cycling
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How to have fun cycling with kids during Winter
Kids bike buying advice
Help your child take the next step in their cycling journey this year.
Our top picks for the best kids bikes and balance bikes which are perfect for building confidence, learning to ride on two wheels, and enjoying active, screen-free play.
See all our kids bike buyers guides
Cycling with kids – Getting started
Discover everything you need to start cycling with your children, from babies to teenagers.
Our beginner guides cover all ages and riding styles, helping you enjoy safe, fun rides and make lasting memories together.
Family cargo bikes
Family cargo bikes are changing the way families get around.
Perfect for town trips, school runs, and weekend adventures, they make it easy to carry kids, groceries, and everything in between, all while enjoying time together outdoors.
Our expert guide show you how to choose the right cargo bike for your family, helping you make every ride more fun, convenient, and memorable.
Recent posts
Looking for fresh inspiration? We've rounded up our latest articles to help you and your family get equipped and excited for your next cycling adventure, wherever the ride takes you.
Our latest reviews
Need help choosing the right bike or kit? Our Cycle Sprog team and family review panel put bikes and gear to the test so you can make confident choices.
Our reviews are independent, jargon-free, and focused on what really matters for family cycling.
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Hamax Bike Seat Rain Poncho Review
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SPARKY Kids helmet review: Smart safety made fun
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BTWIN 20” EXPL 900R review: Budget kids mountain bike
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woom WOW first impressions review: the perfect introduction to cycling for your baby!
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Gazelle Cabby Longtail Cargo Bike Review
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Early Rider Belter 14 review: A premium first pedal bike to inspire little cyclists
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Be Fun Wheels review: A folding balance bike!
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Hamax Outback Double Trailer Review: is this the best twin bike trailer?
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Shyre Hopton 20 Review: A budget-friendly 20-inch hybrid
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Btwin Convertible 2-in-1 Ride-On to Balance Bike review: A great option for a 1 year old?
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YOMO 24 Review: A versatile 24 inch hybrid kids bike
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BTWIN 16” Discover 900 Review: A budget-friendly 16 inch Decathlon bike
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Kids Ride Shotgun Pro Evo review: the new baby and toddler bike seat for mountain biking
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Decathlon R500 Electric Longtail Cargo Bike Review
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Estarli eCargo Longtail Review
Carrying babies and toddlers by bike
Cycling with a baby or toddler is an exciting new adventure for parents.
Cycle Sprog's guides give you everything you need to carry little ones safely and comfortably, whether in a bike seat, trailer, or cargo bike, helping you enjoy quality time outdoors together from the very start.
See all our advice on carrying kids by bike
New online course: "Understanding Cycling Gear for Babies and Toddlers"
These early years are so precious - don't miss out on cycling with your little one!
Our new online course is a great way to quickly learn about all the different equipment available to cycle with babies and toddlers, plus the pros and cons of each, so you can decide what suits your family and get out riding ASAP.
Sign up now for our Understanding Cycling Gear for Babies and Toddlers course and start making memories throughout 2026.
Family friendly cycle routes
Discover our favourite family-friendly cycle routes that are perfect for exploring new places together and building confidence on two wheels.
Discover more family friendly cycle routes
How to teach your child to ride a bike
Learning to ride is a big milestone, and we’re here to help you get ready.
Our advice articles show you how to set your child up for success, with practical tips on balance, confidence, and control so those first wobbly pedals lead to a love of cycling that lasts a lifetime.
FAQs about cycling with children
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Is it safe to cycle while pregnant?
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Can I cycle with my baby in a sling, wrap or baby carrier?
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Child bike trailers – what are they, and is one right for your family?
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E-bikes and child bike seats – all your questions answered
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What age do kids learn to ride a bike?
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Does my child need stabilisers?
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Help! Why doesn’t my child want to ride their bike?
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Is my kid’s bike the right size for them?
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How much do I need to spend on a bike for my child?
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Should I subscribe to Bike Club instead of buying a kids bike?
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What is Q factor and why does it matter on kids bikes?
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Should my child wear a bike helmet?
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Does my child need MIPS in their cycle helmet?
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Does my child need a full face helmet when cycling?
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Are kids e-bikes legal in the UK?
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2 vs 3 wheeled cargo bikes – which is best for carrying kids?
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How much does an electric family cargo bike cost?
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Can you solar power an electric cargo bike?
About Cycle Sprog
Cycle Sprog is here to guide you through the wonderful world of family cycling.
We started back in 2012 when our founders Karen and Chris were trying to work out how to keep riding their bikes when they became parents.
We're now the leading resource on cycling with kids of all ages from bumps and babies to tween, teens and beyond.
Our website is full of family cycling advice - whether you want to buy, to learn or be inspired.
If you're a beginner bike rider or seasoned cyclist we're here to get (and keep) you pedalling - whatever the age of your child.
And if you want a bit more help, check out our Masterclasses which will get you out riding in no time at all.




































